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How to sleep – the BEST drink to have before bed to get a better night’s sleep

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. But you could also get a better night’s rest by having this drink before bed. This is the tea you should have at night to avoid waking up several times in the night. Daily Express :: Health Feed  More...

by admin | Published 5 months ago
By admin On Thursday, February 14th, 2019
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Stomach bloating: 75p vegetable to get rid of trapped wind – but it’ll make your wee smell

STOMACH bloating can be caused by eating certain foods in your diet, or by eating too much in one go. You could get rid of trapped wind pain and tummy aches by eating more of this cheap vegetable – but it’ll More...

By admin On Thursday, February 14th, 2019
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Cancer symptoms: Six warning signs that could indicate penile cancer

CANCER symptoms can be mistaken for less serious health conditions which can lead to the disease being ignored. To increase your chance of survival, here are six signs of penile cancer you need to know. Daily Express More...

By admin On Thursday, February 14th, 2019
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Vitamin B12 deficiency: Seven foods you need to be eating to help keep symptoms at bay

VITAMIN B12 deficiency can develop if you’re not eating the right foods, and serious health problems can occur if the condition is left untreated. Here are seven of the best vitamin B12 foods to eat to keep symptoms More...

By admin On Thursday, February 14th, 2019
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Best supplements for migraines: Four vitamins and minerals to take instead of painkillers

BEST supplements for migraines: Migraines are disabling headaches characterised by one sided pulsating pain. There’s currently no cure, but a range of treatments available to help ease the symptoms. Certain vitamins More...

By admin On Thursday, February 14th, 2019
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Back pain warning – the one sleep position that could be causing your lower backache

BACK pain could be prevented by watching your diet or by doing certain exercises. But you could be raising your risk of lower back pain symptoms and backache by sleeping in a specific way. This is the worst sleep More...

By admin On Wednesday, February 13th, 2019
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Stomach bloating – the 80p fruit juice to get rid of trapped wind pain and tummy aches

STOMACH bloating could be caused by eating certain foods, or by eating too much in one go. But you could lower your risk of trapped wind pain and tummy aches by drinking a specific type of fruit juice. It’ll More...

By admin On Wednesday, February 13th, 2019
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Diabetes type 2 – five of the best lunch swaps to prevent high blood sugar symptoms

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You can prevent high blood sugar symptoms and signs by avoiding certain foods and drinks at lunchtime. These are the best lunch diet More...

By admin On Wednesday, February 13th, 2019
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Parkinson’s disease symptoms: The one sign in your eyes you need to watch out for

PARKINSON’S disease symptoms usually develop over a number of years, but one of the most notable signs is shaking, which usually begins in the hand or arm. But symptoms aren’t just linked to movement – More...

By admin On Wednesday, February 13th, 2019
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Eczema treatment: Add this health drink to your bath to restore dry and itchy skin

ECZEMA treatments can vary from person person – what works for one person may not necessarily work for another. Those who have no luck with topical creams and moisturises may want to try adding a certain More...